te kaitapahi paraihe me te Hauora Hinengaro: Te Taonga Mārie o ngā Mahi o Waho

I roto i te tere pukumahi o te ao hou, he maha ngā wā ka wareware tātou ko ētahi o ngā mahi o ia rā, he mea noa iho, kei roto ngā uara hohonu e whāngai ana i te wairua. He mahi ngāwari engari he mahi whai hua te whakamahi i te mīhini tapahi tarutaru hei tiaki i te tarutaru. Ehara i te mea hei pupuri noa i te ataahua o te marae, engari he wā onge hoki hei noho tahi me te taiao me te kōrero ki a koe anō, ka puta mai he pānga pai ki tō tātou hauora hinengaro.

Whakapā atu ki te taiao, ā, whakamama i te ahotea
Te hikoi ki te marae, me te tīmata i te mīhini tapahi tarutaru, te āhua nei ka huri te tangi o te mīhini noa hei haruru mā, ka ārai i ngā raruraru o waho. Mā te hihi o te rā e whiti ana ki te kiri me te kakara hou o te tarutaru, ka taea e ēnei wheako pārongo ngawari te āwhina i a tātou ki te whakangāwari i ō tātou io. E whakaatu ana ngā rangahau ka taea e te noho i roto i te taiao te whakaiti i ngā taumata ahotea, ā, he huarahi pai ngā mahi māra ki te hono atu ki te taiao. Mā te arotahi ki te matomato kei mua i ngā kanohi me te mahi kei mua i te ringa, te āhua nei ka whakatauhia ngā āwangawanga me ngā manukanuka me ngā rau tarutaru kua tapatapahia, ā, ka hoki te ngākau ki te rangimārie me te tikanga.

Ka kawea mai e te mahi ā-tinana te ora o roto
He mahi whakakori tinana ngāwari, he mahi pumau hoki te pana i te mīhini tapahi tarutaru. He rerekē ki ngā hākinakina o roto, he hoha, he whai whāinga anō hoki te mahi o waho. Ka tukuna e te tinana ngā endorphins i te wā e mahi ana - he "hormone harikoa" tūturu - ka taea te whakanui ake i te wairua, te kawe mai i te wairua whakatutukitanga me te ora. Mā ngā mahi o waho auau ka pai ake te moe me te whakanui ake i te kaha, ā, ka nui ake ngā rauemi hinengaro hei aro atu ki ngā wero o ia rā.

Waihangahia ngā whakatutukitanga e kitea ana, kia whiwhi ai i te ngākau māhorahora wairua
Ko te hauora hinengaro te nuinga o te take mai i te mana whakahaere me te whakatutukitanga i te ao. Mā te tapahi i te tarutaru ka taea te whakatutuki wawe i ngā hua e kitea ana. Mā te kite i te tarutaru paru e ātaahua ana, e ātaahua ana, ka puta mai te tino ngākau māhaki i tēnei panonitanga tonu. Mā te whakaoti i tētahi mahi motuhake ka taea te whakarei ake i tō tātou whakaaro whai mana ki a tātou anō, ā, ka whakamahara mai kei a tātou te kaha ki te whakahaere pai i ngā mahi e karapoti nei i a tātou. He ārai pai tēnei urupare hinengaro pai ki ngā kare ā-roto o te kore mana me te pouri.

Whakaratohia he wāhi pai mō te mahi whakaaroaro
He mahi whakaaroaro tūturu te tapahi i te tarutaru. Me aro tātou ki te ao o nāianei - me aro ki te ara kei raro i ō tātou waewae, ki ngā arai kei mua, me ngā nekehanga o te mīhini. Mā tēnei āhua o te aro nui ka taea e tātou te wehe atu i a tātou anō i te whakaaroaro ki ngā wā o mua, i te manukanuka rānei mō te heke mai, me te rumaki i a tātou anō ki ngā mahi māmā kei mua i a tātou. Ko ia pana whakamuri, whakamuri, he mahi wairua, e āwhina ana i a tātou ki te whakakore i ngā mea whakararuraru me te hoki ki te rangimārie o nāianei.

Hei whakamutunga, mā te whakamahi i tētahi mīhini tapahi tarutaru He nui atu i te mahi noa iho i te whare. He take tēnei hei whakapā atu ki te taiao, he whai wāhitanga mō ngā mahi ā-tinana, he huarahi hei whiwhi i te wairua o te whakatutukitanga, ā, he wā tino nui rawa atu, he wā mokemoke. I tēnei ao e tino taumaha ana, kei te tatari pea te whakautu ki te tarutaru i te kāinga o muri kia kutikutia, kia kitea, kia wheakohia hoki e tātou ki ō tātou ringaringa me ō tātou ngākau. A te wā e whai ake nei ka pana koe i te mīhini tapahi tarutaru, me whakaaro pea koe he koha ki a koe anō, he tikanga whakamiharo mō te tiaki i te tarutaru i te rā, me tōu ake ngākau anō hoki.