Mīhini kirikiri ara: He pai te kohikohi puehu, e māmā ake ai te horoi
I roto i ngā mahi huri o ia rā, ko te puehu tētahi o ngā raruraru nui. Ehara i te mea ko te ma o te wāhi mahi anake ka pā ki te hauora, engari tera pea ka pā ki te hauora. Ko tētahi painga matua o te mīhini huri ara ko tōna pai o te kohikohi puehu, ka taea te whakaiti i te taumaha horoi, ā, ka taea e ngā kaiwhakamahi te aro nui ake ki te mahi tonu.
Te hoahoa o te pūnaha kohikohi puehu mīhini kirikiri ara Ko te whāinga he hopu i te puehu mai i te pūtake. Ina huri te pepa kirikiri, ka huri i te mata, ka mimiti tonu te puehu e puta ana ki roto i te awa kohikohi puehu. Mā tēnei tikanga tukatuka tere ka ārai i te horapa o te puehu ki ngā wāhi katoa, ā, ka noho ma, ka noho pai hoki te taiao mahi. Kāore e hiahiatia ana e ngā kaiwhakamahi te whakapau wā roa ki te horoi i muri i te huri, ā, ka tino pai ake te mahi.
Ki te whakatauritea ki ngā tikanga hurihanga tuku iho, kua rerekē te wheako mahi o te mīhini kirikiri ara me te mahi pai o te mimiti puehu. I mua, i muri i te hurihanga, he maha ngā wā i tika ai te horoi i te whenua, te muru i te mata, me te tatari kia tau te puehu i te rangi. Ināianei, kua pai ake ēnei mea katoa. Ka mahi tonu te pūnaha mimiti puehu i te wā e mahi ana, ka kohia tika te nuinga o te puehu ki roto i te ipu e piri ana, ka māmā ake ngā mahi i muri i te horoinga.
Haunga te penapena wā, ko te whakamahi pai i te puehu ka whakarite kia hauora ake te taiao mahi. Mā te whakaiti i te nui o te puehu i te rangi, ehara i te mea ka pai ake te manawa, engari ka whakaitihia hoki te riri o ngā kanohi me te kiri. He whakapainga nui tēnei mō te hunga e mahi ana i te mahi huri. I muri i te otinga o te mahi, tata tonu te āhua o te wāhi, ā, he mea ngāwari noa te whakapaipai.
Hei tāpiritanga, ko te kaha o te mīhini kirikiri ara ki te mimiti puehu ka āwhina hoki ki te tiaki i ngā mea mahi. Mēnā ka kohia te puehu ki te mata, ka pā pea ki te tika me te hua whakamutunga o te huri. Mā te tango wawe i te puehu, ka taea e te taputapu te mahi maeneene ake, me te whakarite kia ōrite ake, kia pai ake hoki te hua o te huri. Ehara i te mea ka whakapai ake i te kounga o te mahi anake, engari ka whakaitihia hoki te raruraru e puta mai ana i ngā whakatikatika auau.
Ka kitea anō hoki te whakapai ake i te wheako kaiwhakamahi i roto i te tiaki i ngā taputapu. Nā te mea ka kohia pai te nuinga o te puehu, ka iti ake te pakaru o ngā wāhanga ā-roto o te mīhini, ā, ka roa ake te ora o ngā taputapu. He māmā noa iho, he tere hoki te horoi i ngā ipu kohi puehu, kāore he mahi uaua, ka māmā ake te tiaki i ia rā.
Hei whakamutunga, ko te whai huatanga o te kohikohi puehu o mīhini kirikiri ara Ehara i te mea he āhuatanga mahi anake engari he whakaaturanga anō hoki o tōna whaihua. Ka whakaitihia te taumahatanga tinana ki ngā kaiwhakamahi, ā, ka pai ake te mahi huri. Ka taea e ngā tohunga me ngā tauhou te whai hua mai i tēnei mea, ā, ka pai ake te mahi ma, te mahi whai hua hoki.

Wīti Pānga
tīwiri
Wiri Kore-waea
Mīhini Huri Koki
Kaiwhakapaipai
Pouara Rakau
kani
Wiri Hāma
Pūwero Kawe
Te Hurihuri Āmiomio
Kaitapa Māpere
NGĀ TAPUTAPU MĀRA
Pūhiko mekameka kani
Tapahi Paraihe Pūhiko
Kaiwhakaiti Taiapa Pūhiko
Utauta Maha Pūhiko
Pūwero Pūhiko
Kutikuti Tapahi Paraoa
Kani mekameka
Kaiwhakapakari Paraihe
Kaiwhakapai Taiapa
Utauta Maha
Ākeri Whenua
Kaipara
Pūpuhi
Mīhini Penehīni 4-Wāhanga
Pūkaha
Papu Wai
Mīhini Horoi Pēhanga Teitei
Kaitapa Rakau
Tāra 4-Whiu
Taputapu Kani Mekameka
Taputapu Tapahi Paraihe
Taputapu Āki Whenua
Ngā Taputapu Tiaki 








